March 18 - May 22, 2024
Aerobics, STRONG
Thornton Rec Center - Gymnasium • 624 College Winfield, KS 67156 Organized by Winfield Recreation Commission
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, May 22, 2024.
Strong Nation combines high-intensity interval training (HIIT), kickboxing, and strength training using only body weight. Cardio, plyometric, and core training moves are synced to heart-pumping music. This class welcomes all fitness levels. Low, moderate and high-intensity options are incorporated to personalize the class to your abilities. Bring a water bottle, mat and towel. Shoes are required; gloves are recommended. Open to men & women. Appropriate for ages 16 and up; under 18 must be accompanied by an adult.
Location
Aerobics Room at Thornton Rec Center - Gymnasium
Instructor
WRC Staff
Age and Gender
Ages 18-99 · Co-Ed