Leash Training Tips
Dogs that already walk nicely on a leash will transition to running with ease. A dog that pulls can be challenging.
The first thing to do is shorten the leash. If you have a 6-foot leash, and you let your dog get in the habit of walking ahead of you, he'll continue to pull. Instead, keep the leash short enough that your dog is by your side, 2 to 3 feet at the most.
5K or 10K Training Plan
There are many 5K and 10K running plans to help you build distance and pace. You can try one of those or start out with something even easier.
To start, figure out your average mile time. Use a local track or mark the distance in your car and then time your mile run at a comfortable pace.
Once you have a comfortable pace, take that time and multiply it by the miles to get your run time for a 5K (3.1 miles) or 10K, (6.2 miles). Example: 11-minute mile x 3.1 miles = 34.1 minutes
Begin running with your dog 10 minutes every other day for a week. Then, the next week add another 10 minutes to your running time. Continue training every other day. The third week add another 10 minutes. The fourth week add another. Continue this process until you reach your projected time. Once you reach your projected time, keep running with your dog.
It will take time and patience to get your pup ready, but with a little guidance and practice you'll end up with one of the best running partners you could hope for.
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