Calorie Calculator

Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Then use the nutritional needs calculator and figure out how to break those calories into carbs, proteins and fat.

Calculate Your Caloric Needs

    To maintain your current weight you'll need calories per day

    Note: These calculations are based on averages and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight.

    Got Your Calculated Caloric Needs?

    Now that you’ve calculated your body mass index, go to our Nutritional needs calculator to break down the type of calories you need. Check out our articles about body fat, weight loss and exercise to help you reach your goal.

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