Fitness Calculators

• Body Fat
• BMI
• Caloric Needs
• Ideal Weight
• Nutrition
• Pace
• Target Heart Rate

Caloric Needs Calculator

Use our calorie intake calculator to determine your daily calorie need based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Then use the nutritional needs calculator and figure out how to break those calories into carbs, proteins and fat.

Details

Your height: Feet: 1 2 3 4 5 6 7 8 Inches: 0 1 2 3 4 5 6 7 8 9 10 11

Your weight: Pounds:

Your age: Years:

Activity Level: Sedentary Lightly Active Moderately Active Very Active Extremely Active

Go to our Nutritional needs calculator to break down the type of calories you need.

Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.