Your 30-Day Ab Challenge

Whether you're a seasoned athlete or a newbie, finding your fitness motivation to reach your goals can be difficult. One way to boost your fitness is to try a 30-day challenge.

A 30-day challenge can provide you the motivation you need to push yourself a little harder. The 30-Day Challenge Series I created not only offers a 30-day workout plan, but also offers support with an online forum and community to help you achieve your workout goals.

More: 6 Tips to Stick to Your Workout Goals

The benefits of the 30-day challenge series are:

  • They're loaded with exercises that you can do anywhere, anytime.
  • Provide a variety of movements for almost any fitness level.
  • They're long enough to build a habit and help you see results.
  • They're short enough so you avoid burnout.

So are you ready for a 30-day challenge? Everyone is always trying to get that lean, six-pack look. So start with the first of many 30-day challenges—the abs challenge. This ab challenge will help you sculpt and strengthen your midsection in no time.

30-Day Ab-Challenge Exercises

Ab Crunches

Set up: Lay flat on ground, keep your legs in table top, place your hands behind your head, and look straight up.

Action: Contract your abs, lift your chest towards knees to get your shoulder blades off the ground, and keep your neck straight. Do 20 reps.

Bicycle Crunches

Set Up: Lay flat on ground, keep your legs in table top, place your hands behind your head, and look straight up.

Action: Contract your abs, extend your right leg while you pull your left knee in. As you pull in your knee, lift and twist your chest to reach your right shoulder towards your left knee. Repeat on the other side. That equals one repetition. Do 20 reps.

More: Core Workout: 5 Moves for Flat Abs

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