5 Yoga Poses for People Who Sit Too Much

Long day at the office? Tough week at school?

Whatever your reason is for sitting too much, it's important to find a solution. Sure, you can stand up and walk around every hour as recommended by most doctors, but you'll still be sitting for a majority of the day.

To counteract your hours of sitting, try doing some yoga. These poses are perfect after a long day at work, school, traveling, or anything else that requires long periods of inactivity.

More: Sitting Disease By the Numbers (Infographic).

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