4 Bike-Handling Drills for Triathletes

Feeling confident on the bike is key to increasing speed and staying safe. Whether it's pushing your speed into a corner or letting it rip on a downhill without touching the brakes, mastering basic bike-handling skills can make a huge difference in your performance on race day.

While it's true spending more time riding on the road instead of the indoor trainer will help, incorporating specific drills into your training will help, too.

To get started, try each of these four drills once a week.

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