How Long Should Your Offseason Recovery Be?

Every triathlete knows the offseason for recovery. But how long should that recovery period be? And when is the best time to start your offseason training back up again?

In this video, Roch Frey, triathlon coach of shares his tips for making the most of your offseason recovery process and ensuring you're ready to for the start of next season.

<!-- Start of Brightcove Player --><!--By use of this code snippet, I agree to the Brightcove Publisher T and C found at --><!-- This script tag will cause the Brightcove Players defined above it to be created as soonas the line is read by the browser. If you wish to have the player instantiated only afterthe rest of the HTML is processed and the page load is complete, remove the line.--><!-- End of Brightcove Player -->

Related Articles:

6 Ways to Develop Fast Transitions

Practice Swim-to-Run Transitions

Learn to Master the Bike-to-Run Transition

4 Triathlon Transition Videos From Gale Bernhardt

Roch Frey is a former professional triathlete, having won the Canadian Long Course National Championship in 1993. Currently he is a triathlon training coach at and founder of the UCSD Master's Triathlon Training Club.

Discuss This Article

Follow your passions

Connect with ACTIVE.COM