Every triathlete knows the offseason for recovery. But how long should that recovery period be? And when is the best time to start your offseason training back up again?
In this video, Roch Frey, triathlon coach of Multisports.com shares his tips for making the most of your offseason recovery process and ensuring you're ready to for the start of next season.
Roch Frey is a former professional triathlete, having won the Canadian Long Course National Championship in 1993. Currently he is a triathlon training coach at Multisports.com and founder of the UCSD Master's Triathlon Training Club.