Tennis Exercises & Advice

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Tennis Articles & Advice

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Alternative Treatments for Tennis Elbow

Depending on your injury, reducing inflammation and resting may do little to get you off the bench. Thankfully there are alternative treatments that a

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5 Steps to an Injury-Free Game

Daily stretching of your glutes will keep your hips functional, and as a result, you'll find your movement on the tennis court to be faster and more e

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Tennis Doubles Strategy and Tips

When it comes to tennis doubles, strategy and communication are key. Here are tips on how to develop a partnership that takes you to match point.

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6 Ways to Play in the Zone

The zone is a state of mind where overcoming great odds seems effortless. Find out six simple ways to get there.

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USTA Selects Worcester, MA, for Fed Cup

The USTA recently announced that the DCU Center in Worcester, Mass., has been selected as the site for the 2012 Fed Cup by BNP Paribas World Group II

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7 Tips for Return of Serve

Learn the secret to putting the pressure on your opponent's serve with these tips on successful returns.

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