From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pain and from a variety of sources. Increase your court time with these tips on staying physically fit.
Avoid tennis elbow and increase your longevity with these tips on how to choose the proper racket.
Finding the right racket that offers the proper balance of power and control is crucial to maximizing your game. Understanding the variables that comprise a racket can help you find the right one for your playing level.
While professional players have the luxury of full-time trainers and massage therapists, the average player has to rely on common sense and a few introductory lessons for staying healthy on the courts.
No matter what level of tennis you play, addressing these five components of overall fitness will help you enjoy the game and remain injury-free.
Depending on your injury, reducing inflammation and resting may do little to get you off the bench. Thankfully there are alternative treatments that are more effective than traditional therapies.
Daily stretching of your glutes will keep your hips functional, and as a result, you'll find your movement on the tennis court to be faster and more explosive.