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ArticlesFitness and well-being

2-Week Workout Plan to Lose Inches

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build ...

By Joe Vennare

ArticlesFitness and well-being

Skip the Crunches: 5 BOSU Core Exercises

Skip the crunches. Balance and stabilize on the BOSU ball to sculpt your core and tone your ...

By Joe Vennare

ArticlesFitness and well-being

4 Must-Do Post-Workout Quadricep Stretches

Your first task after finishing up a hike, run or stair sprint should be stretching your qua...

By Joe Vennare

ArticlesFitness and well-being

4 Foam Rolling Exercises for Newbies

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or an...

By Joe Vennare

ArticlesFitness and well-being

Turn Your Home Into a Gym: At-Home Workout With Household Items

Forget gym memberships, learn how to build strength and cardio using what's right in your ow...

By Joe Vennare

ArticlesFitness and well-being

20-Minute Kettlebell Workout for Your Upper Body

Starting to plateau? Get stronger and see results with this 20-minute kettlebell routine. Yo...

By Joe Vennare

ArticlesFitness and well-being

5 Hamstring Stretches Your Legs Will Love

Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout ...

By Joe Vennare

ArticlesFitness and well-being

Planks Revamped: 4 Moves to 6-Pack Abs

The traditional plank has had a facelift. Try these four plank-inspired exercises to help yo...

By Joe Vennare

ArticlesFitness and well-being

3 Dynamic Stretches to Improve Flexibility and Coordination

Dynamic stretching is a good way to engage your muscles and prepare your body to exercise. H...

By Joe Vennare

ArticlesFitness and well-being

3 Kettlebell Exercises for Oblique Muscles

Want to torch your love handles? Sculpt and tone your abs with these three kettlebell exerci...

By Joe Vennare