St. Patrick's Day Runs & Shamrock Shuffles

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St. Patrick’s Day Runs and Shamrock Shuffles

9 Fun-Filled St. Patrick's Day Races

Channel your inner leprechaun and celebrate the start of spring at a St. Patrick's Day race. These events will get you moving before you hit the post-race parties (and green beer).

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9 Fun-Filled St. Patrick's Day Races

Channel your inner leprechaun and celebrate the start of spring at a St. Patrick's Day race. These events will get you moving before you hit the post-race parties (and green beer).

9 Fun-Filled St. Patrick's Day Races

Build Your Base for Spring

During a race, a runner who has built a sound base will outperform a runner who has not. Learn why you need a solid base, and how to build one for the spring race season.

Build Your Base for Spring

Runners' Lucky Charms

Do you wear the same clothes at every race, or have the same breakfast on race-day morning? These runners share their lucky charms and race-day traditions.

Runners' Lucky Charms

How Newbies Can Make Running a Habit

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy habit that you stick to for as long as possible.

How Newbies Can Make Running a Habit

Are You Running on Empty Bottles?

Research reveals that the most dedicated exercisers are also some of the biggest drinkers. Find a balance between training and imbibing in moderation.

Are You Running on Empty Bottles?

Why Running Makes You Happier

Looking for motivation to get out the door for a run? Learn why running will undoubtedly make you happier, even if you're feeling blue.

Why Running Makes You Happier

Reach Your Running Goal

Newbie Runners
Lace up and start running today with training tips and advice for newbies.
5K Training Guide
Run toward a 5K finish line and kick-start your racing career at this beginner distance.
10K Training Guide
Build up your miles and reach new running heights at a 10K race.
Injury Prevention
Stay off the couch and on the roads with the proper form, rest and recovery routines.
Sports Nutrition
Find out what to eat and when for top performance. From pre-race smoothies to post-workout meals, the proper fuel will get you ready to run