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Hip Strengthening and Mobility Exercises for Runners

Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight exercises and stretches can correct these problems.

Improve Your Running Form With Drills

What is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.

Improve Your Run Training: How to Peak at the Right Time

Get too fit, too quick, and your performance could suffer on race day. Complete a self-assessment, and to learn what you can do to avoid peaking too soon.

14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.

A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally with this warm-up designed by coach Jay Johnson.

How to Run Well at Your First Half Marathon

Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile newbies.

The New Rules of Marathon Nutrition: Fat

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn how to use this nutrient to your advantage.

How to Adjust When You Feel Bad During a Running Workout

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.

3 Kettlebell Exercises to Boost Running Performance

Weak glutes can cause injury and poor running form. Watch this video on how to gain strength in your posterior muscles with three kettlebell moves.

Have a Ball at a Stadium Race

Hey sports fans, it's time to take that stadium road trip. Sign up for one of these races that run through famous football stadiums and ballparks.

Reach Your Running Goal

  • Newbie Runners
    Lace up and start running today with training tips and advice for newbies.
  • 5K Training Guide
    Run toward a 5K finish line and kick-start your racing career at this beginner distance.
  • 10K Training Guide
    Build up your miles and reach new running heights at a 10K race.
  • Injury Prevention
    Stay off the couch and on the roads with the proper form, rest and recovery routines.
  • Sports Nutrition
    Find out what to eat and when for top performance. From pre-race smoothies to post-workout meals, the proper fuel will get you ready to run

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