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How to Break Through a Training Rut

Are you stuck in a rut? Here's how to get your body and mind back into the running game.

How to Beat the Wall During Your Marathon

The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.

14 Mother's Day Runs

Whether your a mom or not, you don't need a reason to run in one of these celebratory Mother's Day races.

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

Boutique Races to Add to Your Calendar

Looking for a unique race, away from the hustle-and-bustle of the big city? With their beautiful scenery, and small-town charm, these eight events are the perfect addition to your race calendar.

9 Marathon Strategies for Success

Race tough and finish strong with these marathon strategies.

5 Running Tips for Beginners

If you're a beginner, keep these running tips in mind to reach your potential.

How to Recover After a Half Marathon

What you do after your half marathon is just as important as what you did to prepare. Here's how to recovery well.

7 Late-Spring Obstacle Course Races

2012 Spring Shoe Guide

Stock up on new shoes this spring. Here's a breakdown of the latest pairs on the market.

What Is Overtraining?

Are you overtraining? Understand the symptoms and use these tips to get back on track.

Reach Your Running Goal

  • Newbie Runners
    Lace up and start running today with training tips and advice for newbies.
  • 5K Training Guide
    Run toward a 5K finish line and kick-start your racing career at this beginner distance.
  • 10K Training Guide
    Build up your miles and reach new running heights at a 10K race.
  • Injury Prevention
    Stay off the couch and on the roads with the proper form, rest and recovery routines.
  • Sports Nutrition
    Find out what to eat and when for top performance. From pre-race smoothies to post-workout meals, the proper fuel will get you ready to run