Your 12-Week Half-Marathon Training Plan

Not Ready to Do a Half?

Print out your 5K training schedule

More: What to Pack in Your Race-Day Bag

Print out your 10K training schedule

More: 6 Post-Race Yoga Poses for Runners

Goulding's Best Pump-up Jams

  1. 3055 ?lafur Arnalds
    "This classical piece builds up so much, by the end you feel as though you're invincible."
  2. So Submissive Citizen
    "Perfect for a treadmill session. It has a great beat to keep things interesting."
  3. Lose control Missy Elliot
    "Listening to this makes me feel like I have all kinds of swag, and my energy comes back instantly."

More: How to Make the Perfect Playlist

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About the Author

Jessica Cassity

SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.

SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.

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