7 Hill Running Workouts That Increase Power

Hill running increases leg-muscle power; improves fitness; and uses the muscles of the legs, arms and core in ways that are different than running on flat surfaces. Hill workouts can serve as a way to transition into more formal speedwork, or to balance intervals performed on a track or flat roads. These seven workouts will make you a better uphill and downhill runner in no time.

Discuss This Article

Follow your passions

Connect with ACTIVE.COM