I once tried to traverse a snowfield high in the Wasatch mountains without trekking poles. That experience alone was reason enough to make me search for more information about this piece of hiking gear.
Are they really helpful beyond a few isolated situations? How are they used? Can they be a nuisance? What are the differences between them? To find out, I talked with my nephew, who works for Backcountry.com, his wife, and a couple of friends—all avid hikers who use trekking poles.
Making Hills Easier
Hiking uphill is never a breeze, but it is much easier when you use poles to engage the upper body muscles and relieve some of the stress from the legs. It's all about exerting leverage when you push off with the poles and move up a slope more efficiently. You should become accustomed to using the poles as part of your natural stride. As you stride with one foot, plant the pole on the opposite side of your body and push as you move ahead.
Using the poles to maintain your balance on uneven ground, rather than just stabilizing your body with just your legs, will save significant energy. Be sure your hands are through the straps when you grip the pole for added leverage.
What About Going Downhill?
Your knees will thank you for bringing trekking poles on the descent. By absorbing the shock with your arms and upper body rather than your knees, you will be able to move more quickly and comfortably with much less fatigue. When descending, it is helpful to plant your poles ahead of your opposite foot to make the descent more efficient.
Of course, stability is key when negotiating slippery terrain. You can take a more natural, relaxed stride when you use poles to help maintain balance. Snowy and icy conditions require significant energy just to stay upright and trekking poles take away some of the pressure. They serve the same purpose in wet and muddy conditions.
The bottom line: Using poles to hike up and down trails and slippery terrain really allows for a more interesting hiking experience. The challenging and scenic trails are more accessible when you use trekking poles.
Most poles have adjustable length, and this can really help on uneven terrain. Start with the basic ski pole position. Standing straight up, hold the pole grips with your hands and adjust the length so your forearms are parallel with the ground.
- Uphill—shortening the poles will position them to give you the most leverage for climbing.
- Downhill—lengthening the poles will maximize their shock absorbing capacity and allow you to maintain better posture for more comfort.
- Traversing a slope—for the most stability, shorten the uphill pole and lengthen the downhill pole