Hiking Checklist: What to Pack for the Trail

Even experienced hikers forget basic gear. Don't let dehydration, low energy or sunburn turn a lovely day hike into a dud. Before you head out for your hike, take a look at this hiking checklist to make sure you have all the right tools for the trail.

Throughout the season, refine your own hiking checklist and store it in your gear bin so it's the first thing you pull out of storage each spring.

Water

Water is the single most important item for any outdoor excursion. According to NPS.gov, hikers going to the Grand Canyon should have 4 liters of water per person, per day.  

The reality is that you should always bring a little more than you think you'll need. If you're heading out on a long hike, and water sources are available, bring a filter to help refill your supply, or to use as a backup.

Think about combining your water intake with sports drink to help replace electrolytes and salt lost through sweat. Having a flavored drink to sip on also makes it a little easier to stay hydrated.

More: Fluid Facts for Athletes

Food

This is another category where you should bring more than you need, and bring a variety. Small snacks go a long way to keeping your energy up on the trail, and more calorie-dense foods are good for lunchtime.

Here are some food items to add to your hiking checklist:

  • Energy bars
  • Peanut butter and Jelly sandwiches
  • Trail mix
  • Dried fruit
  • Salty pretzels or nuts
  • And if you're feeling fancy, cheese, crackers and a half bottle of wine (but don't forget the bottle opener)

Tip: Pack your food in a grocery bag so that you have a place to put your garbage during the hike out.

More: How to Pack for a Healthy Diet on the Trail

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