10 Best Multivitamins for Women Over 50 in 2023

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As women reach their 50s, they experience hormonal shifts that impact their nutrient needs. A drop in estrogen levels puts women at risk for nutrient deficiencies as they age. The best multivitamins for women over 50 take into account the increased need for bone, heart, and nerve health.

The Best Multivitamins for Women Over 50 - Our Top Picks

• Best Overall Multivitamins for Women Over 50: Ritual Essential for Women Multivitamin 50+
• Best Subscription Multivitamins for Women Over 50: Transparent Labs Multi w/ Subscribe and Save
• Best Budget Multivitamins for Women Over 50: Swolverine Multivitamin
• Best Vegan Multivitamins for Women Over 50: Kaged Multivitamin
• Best Gummy Multivitamins for Women Over 50: Nature's Way Alive!® Women's 50+
• Best Multivitamins for Women Over 50 with Antioxidants: Rainbow Light Organic Certified Women's Multi
• Best Personalized Multivitamins for Women Over 50: Rootine
• Best Multivitamins for Women Over 50 with Iron: Optimum Nutrition Optiwomen
• Best Organic Multivitamins for Women Over 50: mykind Organics Women's Multi
• Best Multivitamins for Women Over 50 with Probiotics: Ritual Women 50+ Multivitamin Synbiotic+

Modern farming practices have created a decline in the nutritional value of fruits and vegetables, therefore, obtaining the right amount of vitamins and minerals may be difficult to get from diet alone, especially in women over 50 who tend to experience decreased absorption. Nutrient deficiencies can lead to chronic disease and multivitamins can help fill nutritional gaps. The ACTIVE Reviews Team has identified the best vitamins for women over 50 to help maintain optimal health.

Why Trust Us?

The health and safety of ACTIVE's readers are of the utmost importance to us. To ensure your well-being when consuming nutritional supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers. More importantly, fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.

Best Overall Multivitamins for Women Over 50 - Ritual Essential for Women Multivitamin 50+

SPECS

• Type: Delayed release capsule
• Dosage: 2 capsules daily
• Certifications: Yes
• Vitamins and minerals: Vitamins D3, B12, E, Folate, Magnesium, Boron, Omega 3, Vitamin K

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Ritual Essential topped our list for best overall multivitamin for women over 50. This vegan delayed-release capsule uses eight traceable ingredients so you know exactly what you are putting into your body. The delayed-release capsules are designed to dissolve in the small intestine, for ideal absorption. Their attractive and efficient design combines oily and dry ingredients in one little capsule so you can get all of your nutrients in just two daily pills for about $1 per day.

Ritual essential is a great option for post-menopausal women in their 50s to help support healthy aging from within. This daily supplement does not contain iron, so if you are still menstruating, Essential for Women 18+ is recommended for you.

What We Like

• Vegan, gluten, and major allergen-free
• No artificial colorants
• 8 traceable ingredients

What We Don't Like

• Doesn't include calcium or vitamin C
• The capsule has mint essence which may not be appealing to some people

BUY: Ritual Essential for Women Multivitamin 50+

Read Our Full Review of Ritual

Best Subscription Multivitamins for Women Over 50 - Transparent Labs Multi w/ Subscribe and Save

SPECS

• Type: Capsule
• Dosage: 4 capsules daily
• Certifications: Yes
• Vitamins and minerals: Vitamins A, C, D, K, B1, B5, B6, B12, Magnesium, Potassium, Chromium, Zinc, Biotin,

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While Transparent Labs Multivitamin isn't formulated specifically for women, it is made with bioavailable key ingredients that ensure the body can properly absorb and use its essential micronutrients. It is also iron-free and gentle on the stomach. Transparent Multivitamin provides a great balance between price and quality.

Transparent Labs Multivitamin also contains ashwagandha root extract, N-acetylcysteine (NAC), CoQ10, and boron citrate in one capsule to support overall wellness. Transparent Labs Multivitamin is a great subscribe and save package option for women looking to balance deficiencies, support a healthy immune system, and reduce fatigue.

What We Like

• No artificial sweeteners, coloring, or preservatives
• Contains ashwagandha root extract, N-acetylcysteine (NAC), CoQ10, and boron citrate
• Subscribe and save on shipping

What We Don't Like

• Not specifically formulated for women over 50
• 4 capsules at a time
• Not vegan

BUY: Transparent Labs Multi w/ Subscribe and Save

Best Budget Multivitamins for Women Over 50 - Swolverine Multivitamin

SPECS

• Type: Veggie capsule
• Dosage: 2 capsules daily
• Certifications: Yes
• Vitamins and minerals: Vitamins A, C, D, E, K, B12, Iron, Magnesium, Potassium, Chromium, Zinc, Biotin, Calcium

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Swolverine packs 20 key vitamins and minerals into a once-a-day veggie capsule for optimal immune health, increased energy, and overall health and wellness. This multivitamin contains Biotin to help women with healthy skin, hair, and nails. Swolverine also contains Pantothenic Acid.

Swolverine is made from clean, healthy ingredients, is free of GMOs, and is certified gluten-free. Most products are targeted toward athletes and use the full dose of ingredients backed by evidence-based research to optimize athletic performance. If you are an athletic woman in your 50s this multivitamin may be a good option for you.

What We Like

• Made in the USA
• Gluten-Free
• A low price point

What We Don't Like

• Not specifically targeted to women over 50
• Should be taken with food for maximum nutrient efficiency
• Ingredients do not appear to be traceable on the website

BUY: Swolverine Multivitamin

Best Vegan Multivitamins for Women Over 50 - Kaged Multivitamin

SPECS

• Type: Veggie capsule
• Dosage: 2 capsules daily
• Certifications: Yes
• Vitamins and minerals: Vitamins A, C, D, E, K, B12, Iron, Magnesium, Potassium, Chromium, Zinc, Biotin, Calcium, Folate, Iodine

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Kaged is an organic, whole food, bioavailable multivitamin derived from real organic fruits and vegetables for optimal absorption. Kaged Multivitamin uses 100% of the daily value of 21 vitamins and minerals from superfoods like spinach, kale, sweet potato, red marine algae, and shitake mushrooms. For instance, zinc is derived from pumpkin and chromium from broccoli. Each serving contains 100 milligrams of ACTIValoe, a purified aloe vera extract that contains more than 200 biologically active amino acids, antioxidants, vitamins, minerals, and enzymes.

While not marketed specifically to women over 50, Kaged Multivitamin is an excellent option for women interested in premium, natural ingredients that are vegan and gluten-free.

What We Like

• Made from organic fruits and veggies
• Vegan-friendly
• Ultra bioavailable
• No aftertaste

What We Don't Like

• May not be allergen-friendly because it is derived directly from fruit and vegetables
• Not targeted specifically to women over 50

BUY: Kaged Multivitamin

Best Gummy Multivitamins for Women Over 50 - Nature's Way Alive! Women's 50+

SPECS

• Type: Gummy
• Dosage: 3 gummies daily
• Certifications: Yes
• Vitamins and minerals: Vitamins A, C, D3, E, B6, B12, Zinc, Biotin, Calcium, Folate, Iodine

SEE OUR FAVORITENature's Way Alive Women's 50+ includes lutein and boron in their gummy vitamin which reportedly prevents age-related vision problems, improves bone and joint health, and alleviates menopausal discomfort which makes it a great vitamin for women over 50. This chewable multivitamin is made from 200 milligrams of a premium orchard fruit and garden veggie powder blend including blueberries, oranges, plums, apples, carrots, pears, acai, bananas, asparagus, beets, peas, and other nutritious fruits and veggies.

Nature's Alive is vegetarian-friendly, as it contains pectin and not gelatin. It is also gluten, soy, dairy, wheat, egg, and peanut free, making it a great option for those who may suffer from allergies. This multivitamin does include sugar as well as some other fillers, which is common in chewable vitamins, so check with your healthcare provider if it is right for you. All in all, Nature's Alive Women's 50+ is a great option for women looking for a chewable vitamin that meets the needs of women as they age.

What We Like

• Vegetarian-friendly
• Chewable for those who may have difficulty swallowing pills
• Targeted to women 50+
• Low price point

What We Don't Like

• Contains 4g of sugar
• Not organic
• May be difficult to chew

Best Multivitamins for Women Over 50 with Antioxidants - Rainbow Light Organic Certified Women's Multivitamin

SPECS

• Type: Veggie capsule
• Dosage: 4 capsules daily
• Certifications: Yes
• Vitamins and minerals: Vitamins A, C, D3, E, B6, B12, Iron, Magnesium, Potassium, Chromium, Zinc, Biotin, Calcium, Folate, Iodine

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Rainbow Light Organic Certified Multivitamin is formulated with women's needs in mind. It contains diindolylmethane (DIM) to help the female body metabolize estrogen. Rainbow Light also contains high-potency vitamins B, E, D3, C, zinc, selenium, and resveratrol to promote heart, brain, bone, skin, and immune health.

This multivitamin promotes natural energy to help you get through your day stress-free and energized. Rainbow Light Certified Women's Multivitamin includes whole foods, vitamin B complex, and an Organic Strength & Energy Blend made with red clover, mountain cranberry, green tea, and Rhodiola. Check with your provider first to make sure these super herbs do not interfere with any other medication you may be taking.

What We Like

• Gluten and allergen-free
• Specially formulated for women
• Contains Spirulina
• Contains 1000 IU of D3

What We Don't Like

• Requires 4 pills for complete dosage
• Not 100% organic
• Higher price point

BUY: Rainbow Light Organic Certified Women's Multi

Best Personalized Multivitamins for Women Over 50 - Rootine

SPECS

• Type: Personalized microbeads
• Dosage: 1 microbead packet
• Certifications: No
• Vitamins and minerals: Personalized formulas of vitamins and nutrients

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Rootine uses innovative technology to hyper-personalize your nutrition needs in three steps:

• Fill out a 19-question analysis test that provides information about your size, age, biological sex, activity level, dietary preferences, and family life to create a baseline range for each nutrient in your microbead packet.
• The next step is to swab your cheek for a DNA sample where 50+ SNPs (single nucleotide polymorphisms) will analyze your nutrient absorption, distribution, metabolism, excretion, and receptor function needs.
• Lastly, you will take a blood test to analyze blood serum levels of vitamins B6, B9, B12, and D3 to help guide initial doses of these nutrients. Repeat testing can later be used to determine dose efficacy and make adjustments to your personalized formula.

Data will be collected from all three methods to personalize your microbead supplements to meet your unique nutrient needs. You can do all of this from the comfort of your home and via the mail, so no need to plan a visit.

Rootine's microbeads are created using only raw nutrients, pharmaceutical-grade cellulose, starch, and sustainable beeswax. You can be assured that you are receiving your nutrients from a super-clean delivery system. Although the initial testing may seem cumbersome, Rootine may be an excellent choice if you prefer personalized nutrient formulations.

What We Like

• Precision personalization
• 6+ hour slow release
• Clean delivery system-free from fillers
• Tasteless

What We Don't Like

• Uses DNA and blood testing that some people may be hesitant to try
• Testing and monthly rates are expensive
• Monthly membership with autoship

BUY: Rootine

Best Multivitamins for Women Over 50 with Iron - Optimum Nutrition Optiwomen

SPECS

• Type: Veggie capsule
• Dosage: 2 capsules daily
• Certifications: Yes
• Vitamins and minerals: Vitamins A, C, D, E, K, B12, Folate, Magnesium, Potassium, Chromium, Zinc, Biotin, Calcium, Iodine, Iron

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Opti-Women is a multivitamin geared toward the nutrient needs of active older women. It contains 40 active ingredients including 23 vitamins and minerals designed to meet a woman's needs. Opti-Women contains 18 milligrams of iron per serving, which is great for women needing a little extra iron supplementation.

Optimum Nutrition Opti-Women includes ingredients such as Dong Quai root extract, Uva ursi powdered extract, Horse Chestnut, Butchers Broom powdered root, Chasteberry, and Lemon Peel extract. Discuss these ingredients with your provider to confirm they won't interact with other medications you may be taking.

What We Like

• Formulated for women
• Vegetarian-friendly
• 40 active ingredients, including 23 vitamins and minerals

What We Don't Like

• Contains soy
• Needs to be consumed with food
• Not geared to women specifically over 50

BUY: Optimum Nutrition Optiwomen

Best Organic Multivitamins for Women Over 50 - Mykind Organics Women's Multivitamin

SPECS

• Type: Vegan tablet
• Dosage: 2 organic tablets daily
• Certifications: Yes
• Vitamins and minerals: Vitamins A, C, D, E, K, K2, B6, B12, Iron, Magnesium, Chromium, Zinc, Biotin, Calcium, Folate, Iodine

Mykind Organics Women's Multivitamin is a certified USDA Organic and NON-GMO Project Verified multivitamin made from whole foods such as organic fruits, veggies, and herbs such as lemons, holy basil, amla berry, and annatto. This woman's multivitamin promotes energy, metabolism, blood, heart health, and radiant skin and nails.

Many other tablets contain fillers and binders, while Mykind boasts clean, patent-pending technology only using organic, whole foods.

What We Like

• Certified whole-food organic
• Vegan-friendly
• Formulated specifically for women

What We Don't Like

• Contains palm oil (organic)
• Not targeted specifically to women over 50
• Increased price point

Best Multivitamins for Women Over 50 with Probiotics - Ritual Women 50+ Multivitamin Synbiotic+

SPECS

• Type: Delayed release capsule + synbiotic
• Dosage: 1 capsule daily
• Certifications: Yes
• Vitamins and minerals: Vitamins D3, E, K, B12, Folate, Magnesium, Boron, Omega-3 DHA, Probiotic blend, Prebiotic, Postbiotic

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This powerful capsule combines a women's multivitamin and a three-in-one clinically studied Synbiotic+ with a prebiotic, probiotic, and postbiotic made specifically to balance the gut microbiome. Ritual's cutting-edge approach to digestive support includes an 11b CFU probiotic blend from two of the world's most clinically studied strains LGG & BB12 ® to relieve occasional discomforts from bloating, gas, and diarrhea. The delayed-release capsule is designed to reach the colon for the probiotics to survive and grow, and the prebiotics target undesirable bacteria and support the growth of more beneficial gut bacteria.

It is estimated that 70% of the immune system is located in the gut. Ritual's multivitamin with Symbiotic+ is one of the best multivitamins for women over 50 looking to support immune health while getting all of their daily nutrients at the same time. There is no refrigeration required and the capsules are vegan, gluten-free, and free from major allergens. The product is made from traceable ingredients so you know exactly what you are putting into your body.

What We Like

• Formulated for women 50+
• Traceable ingredients
• Vegan
• Contains prebiotics, probiotics, and postbiotics
• No refrigeration needed

What We Don't Like

• High price point
• Essenced with mint, some people may not like the taste

BUY: Ritual Women 50+ Multivitamin Synbiotic+

What to Look for in a Multivitamin for Women Over 50

Choosing the perfect multivitamin can be overwhelming, especially with the number of selections available. Most contain an extensive list of ingredients, but not every multivitamin is created equal. Here are the main factors to look for when searching for the best multivitamin for women over 50.

Certifications

The FDA expects supplement manufacturers to comply with Good Manufacturing Processes, but it does not certify them. Manufacturers voluntarily enlist independent organizations themselves to certify quality standards are met. GMP certification programs include:

• The National Products Association
• The United States Pharmacopeia
• NSF International

If you see a multivitamin with an NSF, NPA, or USP seal, then the product meets or exceeds the GMP standards for quality. These seals allow you to make a quick and easy decision whether the product is right for you.

Multivitamin companies that use third-party testing go the extra mile to back up their product so that you can be sure the supplement contains true, accurate information and is free from toxic ingredients and impurities.

Ingredients

Multivitamins are a great way to fill in any gaps you are missing from your diet. However, sometimes the ingredient lists on the back of the bottle can be overwhelming. You want to find one made with clean, whole foods and is free from as many fillers as possible. Look for multivitamins free from artificial dyes, colors, sugar, gluten, soy, and other allergens. There is no reason to have unnecessary ingredients in your multivitamins, especially when your goal is to optimize your health and wellness.

Nutrients

Not all multivitamins are created equal and women over 50 have unique nutrient needs including an additional need for calcium, vitamin D, B12, and Omega-3 fatty acids. Check with your healthcare provider to see if there are any specific nutrients that you are lacking, otherwise, the best multivitamins for women over 50 listed here should contain enough nutrients for you.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.