What Does This Mean For You?
As an athlete, you are undoubtedly self-critical. But the possibility exists that you (and your body) are indeed good enough the way you are. With counseling, as opposed to dieting, you can address those "I'm not good enough" demons that dominate your thoughts and lead you to believe you are not smart enough, strong enough, thin enough, good enough.
Fortunately, with the help of a therapist and a sports dietitian, you can find a more peaceful way to live and to care for yourself, including proper fueling.
If you're a friend of an athlete who is struggling, express your concern about how tired, unhappy, or withdrawn your friend seems. Repeatedly ask "Are you OK?" Tips at Nationaleatingdisorders.org and books at Edcatalogue.com can help you make a difference in someone's life.
References
Martinsen M, R Bahr, R Borrensen, I Holme, A Pensgaard, and J Sundgot-Borgen. (2014) Preventing Eating Disorders among Young Elite Athletes: A Randomized Control Trial. Med Sci Sports Exerc 46(3): 435-447
Martinsen M & Sundgot-Borgen J. (2013). Higher prevalence of eating disorder among adolescent elite athletes than controls. Med Sci Sports Exerc 45 (6): 1188-1197
Sundgot-Borgen, J. & Torstveit, M.K. (2004). Prevalence of Eating Disorders in Elite Athletes is Higher Than in the General Population. Clinical Journal of Sport Medicine, 14(1), 25-32.
More: Calorie Counting: Helpful or Unproductive
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