We all have our favorite routines and running recovery strategies, but I think you'll agree that none taste better than this one. After running, our bodies crave protein and carbohydrates. In fact, protein increases the rate of muscle-building if taken immediately after a run, so don't miss out on an opportunity to get the most out of your training.
Here's how I feed my muscles and jump on the road to recovery using fresh ingredients that boost recovery, reduce inflammation and ward off injury.
Each piece of this delicious puzzle is a running super food.
The Runner's Recovery Smoothie
Recipe:
1 banana
1 scoop whey protein powder
3/4 cup frozen whole tart cherries
1/2 cup vanilla almond milk
Instructions:
Combine all ingredients and blend. Enjoy!
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