5 Simple Ways to Reduce Your Sugar Intake

It’s one thing to have a sweet tooth every once in a while, but it’s another thing entirely when sugar is lurking everywhere you turn, even in your smoothies or morning oatmeal.

Sugar can be found in foods you once considered healthy, but never fear. There are easy ways to spot and cut out the unnecessary glucose found in everyday food items, without sacrificing taste. Let these tips pave the way.

About the Author

Joan Khalaf

Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

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