5 Health Tips Just for Women

With all that women’s bodies go through, from hormonal changes to childbirth, it’s no wonder that women need certain nutrients men might not.

From eating to promote bone health to ingesting certain types of fats and fiber, here is a list of what’s best for women when it comes to nutrition.

About the Author

Joan Khalaf

Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.
Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

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