Bodyweight-only routines have become quite popular in recent years. They are “excuse-busters”. No longer can you push your fitness aside because you don’t have money, time, or equipment.
Want to take the bodyweight-only routine to the next level? Add in a staircase and you’ve opened the door to a number of additional opportunities.
Using stairs as a form of exercise isn’t anything new. Folks have been walking, sprinting, and lunging up stairways for years. Adding the incline of a stairway forces the body to work much harder for the majority of movements performed. We recommend alternating an upper-body focused movement with a lower-body focused movement.