Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upper-body strength. Grab a comfortable kettlebell weight and try these moves.
Try to complete 20 reps of each move without a break. Once all four exercises are completed, rest for one minute and then repeat them all. Aim to complete five rounds.
4 Kettlebell Exercises for BeginnersKettlebell Squat
Kettlebell High Pull
Print these kettlbell exercises out and take with you wherever you go.
Stay in shape in a fitness class.