Obstacle Course Race Training: Pull-Ups

In this video, learn how to execute the classic playground pull-up, along with a souped-up version using the TRX, that'll tone your back, shoulders and abs in no time.

Doug Balzarini is the founder of DB Strength and has been in the fitness industry for the past 14 years as a personal trainer and a strength and conditioning coach. He has earned the following certifications: ACE Personal Trainer Certification; Spinning Certification; NSCA-CSCS Certification;, amongst others, and is a frequent contributor to UFC Magazine and the American Council on Exercise Personal Trainer Manual.

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