4 Downhill Tips for Newbie Trail Runners
Descents can be scary for rookie trail runners. Find out how to train and conquer the downhills on your next trail run.
Michael Clarke is the online video editor at Active.com. Whether it's covering live events, such as the Little League World Series and the Del Mar Mud Run, or filming instructional tips from endurance giants like Dave Scott and Matt Fitzgerald, Michael enjoys creating videos that inspire, educate and entertain people to pursue the activities they love.
Though Michael isn't an endurance athlete per se, the Active.com culture has definitely had an influence. He has lost nearly 50 pounds—and had to buy numerous pairs of jeans—over the last year, incorporating many healthy eating and effective exercise routines to his schedule. (Most of which can be found on Active.com!)
When he’s not power-walking with his ipod or filming video, Michael volunteers with Camp Reach for the Sky, a resident camp offering kids with a pediatric cancer diagnosis, and their siblings, the chance to have fun and make lifelong connections with their peers.
Descents can be scary for rookie trail runners. Find out how to train and conquer the downhills on your next trail run.
New to trail running? Not sure if you want, or even need, a pair of trail-specific running shoes? Here's what you need to know about purchasing your next pair of trail running shoes.
Whether it's a lack of energy or digestive distress, poor nutrition can derail your training and disrupt your performance on race day. Find out how Olympic triathlete Sarah Haskins handles nutrition.
Find out what one elite age-grouper triathlete believes are her secrets to training success.
Find out how one former NFL quarterback, turned triathlete, learned the importance of core strength and what you can do to create a strong midsection that will help you on race day.
Not many age-grouper triathletes once played quarterback in the NFL. Find out how Terry Nugent made the transition and what playing on the gridiron taught him about battling the "energy lab" at Kona.
In this video from Team Luna Chix, you'll find out how to keep your body fluid, flexible and performing its best on your next uphill or downhill run.
New to trail running? Not sure if you want, or even need, a pair of trail-specific running shoes? Here's what you need to know about purchasing your next pair of trail running shoes.