Be the best runner you can be with this guide to training, nutrition, injury prevention and more.
Olympians and elite runners share their secrets to staying motivated and running strong when things get tough.
Tighten your tush, strengthen your shoulders, and get great legs with these exercises that tone from head to toe.
Jessica Poplawski, a Boston Marathon runner, certified personal trainer and general manager of Bodyscapes Fitness in Southborough, Massachusetts, shares the secrets to getting great abs.
For Gabrielle Reece, health and fitness is a full-time job. Find out what her favorite foods are, and why she stays away from wheat.
A combination of many lifestyle factors can reduce the chances of getting breast cancer. Which foods should you eat to best prevent breast cancer?
Nicole Vazquez opens up about her breast cancer diagnosis, the treatment, how she coped, and where she is today.
Find out where runners are heading for a 5K run. Here are the five biggest 5K races in America, according to 2008 finisher numbers from Running USA.
Find out how one of ESPN's World's Sexiest Athletes stays motivated to work out, and how she maintains that killer bikini body.
Fill your shopping cart with nutritious, healthy food that won’t break the bank.
Learn how to live an active lifestyle with these tips.
Never underestimate the power of produce. Eat more fruits and veggies to stay healthy and strong all year long.
The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.
A strong core can actually help you run faster. Strengthen your abs, arms and back with these exercises.
Take the perfect surf and yoga vacation with Pura Vida Adventures. Plus a smoothie, a cookbook and a pedometer to add to your training toolbox.
