Recent Articles
Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores. Lose belly flab and tone up with this fast, easy plan.
Learn how rest can improve performance and how to avoid knee injuries that can slow you down. Plus, learn how to purchase the perfect running shoe for your type of feet.
Find out how to set and achieve goals for top race-day performance. Plus, learn how to stay focused during long training runs and calm those sleep-depriving nerves the night before the race.
Transcend society's obsession with size, and find your ideal weight for peak performance and optimal health. Meet these powerful women who prove you can be healthy and athletic at many sizes.
This yogi knows how to push beyond her limits. Inspired by her determined mother, Iezzi did not let a kidney removal slow her down.
Are you bothered by lower back pain, carpal tunnel or a sprained ankle? Here are soothing poses for five common aches, pains and strains.
Looking to try something new? Go climb a tree, it’s not just for kids anymore. Learn how to gear up and get started in this growing sport.
Rocketchix wants to give women of all ages and abilities the chance to discover their inner athlete.
Enhance your healthy glow! We've tested some of the newest makeup products and compiled a list of top picks that provide a natural, healthy look.
Does eating at night make you fat? Do you really need eight glasses of water a day? We sort fact from fiction about common misconceptions, giving you the bottom line on how to make smart choices.
Power songs get you pumped, and now there is science to prove it. Also--how to boost performance with a proper warm-up and how to get stronger abs without doing sit-ups.
With the constantly changing landscape in nutrition, it's hard to know which information is accurate. Nancy Clark clears the confusion on how to eat well to fuel an active lifestyle.
Once the calendar turns to November and we get into the colder months, time often seems to speed up--and stress levels can rise. Follow this guide to maintaining a healthy routine.
Learn how your mind can improve your exercise results, how running now will benefit you in old age and find out how running economically affects your performance.
Get the most out of your workout and improve your running form by training your mind. ChiRunning offers some good tips on meditation.