Say goodbye to fat and hello to your lean body by using these eight tips daily.
As you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.
Do you need to burn more calories than you consume to lose weight? Gain the right knowledge to reach your optimal goal.
Looking for something new to try this summer? Whether you want to test out a water sport or hit the mountains, there's something for everyone.
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
Control your waistline and reach your goals utilizing these key strategies through the running.
Seeking adventure? Gear up and hit the dirt path with the ladies. From trail running to yoga, you'll explore all that nature has to offer on these scenic hikes.
Follow this advice to stay healthy at summer parties and barbecues.
Get a healthy start to your 4th of July this year and sign up for a race. Run with your family on these flat courses that offer scenic views, parades and post-race festivities. Not in the area? Sign up for a 4th of July event near you.
Say goodbye to race day anxiety. Use these key strategies to develop a positive mind set and finish strong.
Tighten your tush, tone your arms and lose belly fat in one of these six unique classes this summer. Whether you want to dance, lift weights, or meditate, there's a class for your needs.
Give your feet some love and try these five exercises. You'll strengthen your heels and calves, while improving your running speed.
Use these nutrition tips to avoid a bathroom pit stop on the run.
JoAnn Dahlkoetter, Ph.D., sports psychologist and former winner of the San Francisco Marathon shares how to incorporate visualization techniques into your training to improve confidence and increase energy.
