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Fitness Tips

Best 24-Inch Kids' Bikes for Back-to-School Season 2026

Back-to-school biking season is here, and the right 24-inch bike makes the daily ride to class something kids actually look forward to. This guide compares three well-regarded options — from the trail-ready Prevelo Alpha Four to the budget-friendly Mongoose Switchback — with a full spec breakdown to help you match the bike to your child's terrain and experience level.

By Stephen Gendreau

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Mount to Coast Launches the M1 Mountain Running Shoe

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Cross country season doesn't just change your runner's schedule — it changes the...

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Altra Torin 9 Review

A zero-drop road shoe with a roomy, foot-shaped toe box, the Altra Torin 9...

ByStephen Gendreau

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Can You Build Muscle Through Cycling?

Cycling builds lean, capable legs — but does it actually build muscle mass? This...

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You don't need a home gym to start a fitness routine — just a few well-chosen...

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Expert 10K Training Plan: Peak in 8 Weeks

Ready to race your 10K instead of just finishing it? This 8-week plan for...

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10K Intermediate Training Plan: Race Ready in 10 Weeks

Already running 4–5 miles but need a plan to get race-ready? This 10-week...

ByStephen Gendreau

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Your 12-Week Beginner 10K Training Plan

Ready to move past your first 20-minute run and take on a 10K? This 12-week plan...

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