Activities Near You
How to Stay Fit
Get Active With Your Family
Teach your kids how to love an active lifestyle as much as you do. Getting out the door is easy with our active family guide.
From nutrition to exercise tips, learn how to stay healthy and fit during and after pregnancy.
Strength Training Guide
Sculpt your core and keep your muscles strong by adding strength training to your workout plan.
Prevent injury, calm pre-race jitters, and strengthen your muscles with yoga. Use this guide to find the styles and poses that are right for you.
Whether you’re sore from a new workout or hurt from a long run, injuries happen. Learn how to avoid common injuries with proper form, rest and recovery routines.
Our Women Experts
Lisa Druxman, M.A., the creator of Stroller Strides, is a nationally recognized speaker, author and highly regarded expert in the field of pre and postnatal fitness.
Fara Rosenzweig is the lifestyle editor for Active.com. She is a fitness fanatic; yogi and runner who loves to try new activities and encourages others to try them with her.