Description

A weight training workout using body bars, balls, and hand weights. This is a simple, fun and athletic based workout that strengthens and tones all major muscle groups. You won’t find any cardio here. The workout is choreographed to music, so participants stay on track and focused through all muscular motions.

Drop-in option available.

Secondary Category

Adult Fitness

Location

CKRC - Multi-Purpose Room at Cindy Klassen Recreation Complex

Instructor

Tannis Turczak