Recent Articles
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling.
Are your shoulders starting to feel the strain of your swim workouts? Here's why emphasizing technique over yardage can keep you in the pool.
Multi-sport racing means multi-sport training. So how can you complete these workouts while seriously training for an endurance event of a single discipline?
Triathletes love studying a race course's bike-leg profile, but most don't know how to actually ride it. Here's a plan for tackling those hills that will leave you ready to run.
Being efficient on the bike is a must for triathletes. So how can you conserve energy when the road starts to rise?
Miami, Florida, will host the newest Ironman 70.3, debuting in October, 2010.
Gale Bernhardt takes you on a journey through the fascinating history of triathlon--from a small weekend event in 1974 to the Olympic sport it is today.
Training with a group in open water is often limited to aerobic development. These drills will improve your swim-leg skills and give you the edge on race day.
Watch Olympic gold medalist and 2008 team captain Natalie Coughlin offer tips on swimming technique and form. Presented by H2O Audio.
Are you thinking about hiring a coach to improve your race performance? Before turning over your training, consider these questions.
Without a training strategy it's easy to succumb to fear-based training. Don't let fear-driven training get you into trouble.
Swimming in a pack can be both exciting and nerve-wracking. Overcome the variables of open water with these tips.
After going the distance, some athletes struggle to find direction in a life no longer consumed by training. Here's how to get back on your feet during those crucial post-race weeks.
An injury-free triathlon career may be no more achievable than a perfect race. Yet with a good knowledge of how injuries are caused, you can do your best to prevent them.
You're training day in and day out with one singular focus: finishing 140.6 miles. Here's how to ensure this training doesn't go to waste on race day.
During a half or full-distance tri, the last thing you want is a sloshy stomach on the run. Use this advice for fueling up when going long.
Monday, August 3 marks the opening of registration for several popular Ironman 70.3 events and one of the more unique full Ironman races.
Mid-season is a great time to take a break from routine training and focus on a weakness. For the swimming-challenged, these pool workouts will get you ready for that key late-season race.
Some athletes spend hours studying their training, but little time evaluating their actual race performance. Turn that race data into the most useful information you can gather.
Are you slowing down when you push off the pool wall? Olympian Natalie Coughlin helps you improve your underwater kick in this video.
