Recent Articles
Apply these six practices to your training and you’ll be more ready than you’ve ever been for race day.
Between family, work and training, finding time for a workout sometimes proves difficult; but fitting in even a short session can boost your fitness. Use one of these four fast workouts the next time you're short on time.
Enjoy your next race in the shadows of big buildings and urban charm. These seven triathlons capture the heart of their town and give you a big-city feel.
You can't always prevent injury, but you do have the power to control how you deal with it. Use these strategies to stay positive and on top of your game.
The popular YouTube video captures the triathlete persona well but what the heck does all that gibberish mean? Whether you want to learn the jargon or just get in on the joke, here’s your guide to decoding what triathletes say and why.
These tricks alone might not get you six Ironman championships but they will get you one step closer to racing like a pro. Here are six secret practices that Dave Scott has come to rely on for training and racing success.
Between all the high-profile events are a few lesser-known races that can be just as challenging, fun...and sometimes more affordable.
More and more endurance athletes are using CrossFit as their preferred strength training program. Follow these five steps to get the most benefit for your endurance goals.
Breath control can mean the difference between a calm, efficient swim and one in which you struggle more and more with every breath. Learn how to get the most out of every breath.
When racing and training for triathlon, all athletes will have difficulties time at one time or another. At this point, of all the triathlon training tips you’ve received, remember that you need to be able to “center” yourself, to find a focal point.
From sprint to Ironman, find out what the actual distances are of the most common multisport events.
One of Dave Scott's favorite running drills is the swing set. Here he talks about how to incorporate the drill into your training and why it can help you get faster.
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for development of maximum power and speed.
Are you prone to making excuses? Here's how to Kick your "ifs", "ands" or "buts" out the window.
Are you stuck in the same bike gear? Try this exercise from Dave Scott to isolate your weaknesses and learn how to be efficient in more than one gear.
