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7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways you can switch up your training to give your run the attention it needs.

3 Triathlon Cycling Drills for Better Bike Control

No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. Here are three drills to help you master the challenges of triathlon cycling.

5 Steps to a Breakthrough Performance

Success on race day depends on a strong mind and smart decisions. Use these tactics to help keep yourself on track.

7 Quick Tips for Race Season

Peak triathlon season comes in a flash. Before you get swept away by the excitement, take a look at these training reminders.

A Training Plan for the Casual Triathlete

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. Here's how to swim, bike and run, and still have time for the other sports you love.

Tune-Up Races: Your Key to Success

From physical to physiological benefits, the pay-off from tune-up races is too big to ignore. Learn how shorter training events can improve your performance at key races.

4 Ways to Train Smart

When it comes to triathlon training, more isn’t better. Learn how to train smarter, not harder, for your next event.

Intro to Bike Gears

Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips to get comfortable when you ride.

Toyota SheRox Triathlon, Photo by Shawn Parkin

Seuss' Excuses: Training Motivation to Get Ready for Race Day

We all make up excuses to get out of a training here or there. Whether it's too hot or the pool is too cold, this Dr. Seuss-inspired read, whimsically lays out it all out and can motivate you to get ready for your next race.

7 Pitfalls to Avoid When Setting Goals

What's keeping you from success? Avoid these common mistakes when setting your triathlon goals.

Eating for Exercise: Nutrition Notes for Triathletes

It’s time to shift from the offseason frame of mind to the it's-almost-triathlon-season mindset. Here are a few things to keep in mind as you start to ramp up your workouts.

10 Training Habits That Might Be Holding You Back

Are you undermining your ability to perform at your peak? Find out if you're making these common mistakes, and learn how to fix them in time for the coming race season.

Self Care: 6 Tools to Keep on Hand

Who needs a massage when you have an arsenal of healing tools at home. From the traditional foam roller to trigger point therapy kits, these six items will help keep you limber and injury-free.

6-Step Formula for Triathlon Success

You've had the just-cross-the-finish-line goal long enough. It's time to find out what you're really made of. Follow these six steps to set yourself up for your best season yet.

3 Prime Pool Workouts

Improve your pacing, distance and speed, and brush up on your math skills, with these three prime number workouts.

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