Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways you can switch up your training to give your run the attention it needs.
No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. Here are three drills to help you master the challenges of triathlon cycling.
Success on race day depends on a strong mind and smart decisions. Use these tactics to help keep yourself on track.
Peak triathlon season comes in a flash. Before you get swept away by the excitement, take a look at these training reminders.
You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. Here's how to swim, bike and run, and still have time for the other sports you love.
From physical to physiological benefits, the pay-off from tune-up races is too big to ignore. Learn how shorter training events can improve your performance at key races.
When it comes to triathlon training, more isn’t better. Learn how to train smarter, not harder, for your next event.
Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips to get comfortable when you ride.
We all make up excuses to get out of a training here or there. Whether it's too hot or the pool is too cold, this Dr. Seuss-inspired read, whimsically lays out it all out and can motivate you to get ready for your next race.
What's keeping you from success? Avoid these common mistakes when setting your triathlon goals.
It’s time to shift from the offseason frame of mind to the it's-almost-triathlon-season mindset. Here are a few things to keep in mind as you start to ramp up your workouts.
Are you undermining your ability to perform at your peak? Find out if you're making these common mistakes, and learn how to fix them in time for the coming race season.
Who needs a massage when you have an arsenal of healing tools at home. From the traditional foam roller to trigger point therapy kits, these six items will help keep you limber and injury-free.
You've had the just-cross-the-finish-line goal long enough. It's time to find out what you're really made of. Follow these six steps to set yourself up for your best season yet.
Improve your pacing, distance and speed, and brush up on your math skills, with these three prime number workouts.