Beginner Triathlon Training

Beginner Triathlon Training for First-Timers

Beginner Triathlon Articles

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10 Swimming Tips for Beginners

Whether swimming is your new passion or a necessity for your triathlon addiction, these 10 tips will help you when training and racing in the water.

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Training Zones Explained

Are you confused about the different training zones and when you should train in each one? This breakdown will help you decode the information.

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What I Wish I Knew Before My First Race

Nervous about the prospect of racing? Here are some insider tips to help calm you down. Just be sure to pass them on to your fellow newbie triathletes

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The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on track.

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Erik Taylor
 

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.