13 Bodyweight Exercises For Triathletes

For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans.

When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be.

The following routine provides a full-body workout (without any equipment) that you can fit in anywhere, anytime. Execute these exercises as a circuit, moving from one exercise to the next, and complete one, two or three sets.

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