Recovery Tips for Ironman Triathletes

The ordeal of racing a 140.6-mile triathlon is both physically and mentally taxing. These recovery tips will help you get back on your feet and back in the game.

Determining Your Race Recovery Time

Determining Your Race Recovery Time

How long should it take to recover from a race? The answer varies. This guide will you understand when you can safely start again.

Bouncing Back From Ironman

Bouncing Back From Ironman

Completing an Ironman has a profound effect on your physiology. Your training prepares you for the race, but what most athletes aren't prepared for are the aftereffects of an Ironman.

You Finished an Ironman, Now What?

You Finished an Ironman, Now What?

After going the distance, some athletes struggle to find direction in a life no longer consumed by training. Here's how to get back on your feet during those crucial post-race weeks.

The Race Recap: Learning From Your Mistakes

The Race Recap: Learning From Your Mistakes

Some athletes spend hours studying their training, but little time evaluating their actual race performance. Turn that race data into the most useful information you can gather.

The Physiology Behind Compression Clothes

The Physiology Behind Compression Clothes

Lately, you can't throw a race bib at an endurance athlete without hitting them in their compression clothes. What do recent studies reveal about the validity of these products?

Recovery Foods

Recovery Foods

Use these four quick and easy recipes to get you refueled and ready for bed after race day.

Recovery Nutrition Guidelines After Hard Exercise

Recovery Nutrition Guidelines After Hard Exercise

The sports industry bombards us with commercial recovery foods and fluids. How essential are these products to your performance? Use these tips to refuel appropriately after your workouts and optimize your performance.

Rub Out Sore Legs With Massage

Rub Out Sore Legs With Massage

Massage is one of the few topics in cycling that hasn't been worked to death, which is ironic considering that massage is one of the earliest recorded forms of physical therapy and has been used by different cultures for 3,000 years.

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