6 Offseason Tips for Triathletes

Though triathlon is indeed a single sport, triathletes must be able to do the three sports (swimming, cycling and running) in a manner that gets them across the finish line in the least amount of time. As a triathlete, you may or may not be aiming for a spot on the podium but you probably want to be fast—your personal definition of fast.

To be a faster triathlete you need to train like a triathlete, even in the offseason. You need to train for the demands of the sport of triathlon. Your winter or offseason training needs to compliment your training in the competitive season.

Here are six strategies for your offseason training to help you be a better triathlete when race season rolls around.

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