How to Get Faster

You started as a recreational triathlete, now it's time to step up your game. Here's how to get faster and blow your personal record away.
How to Swim Faster

Find out the real formula for swimming speed, and how to apply it to your workouts.

3 Steps to a Faster Bike Split

You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up without the bling.

6 Ways to Develop Fast Transitions

The difference in transition times between pro triathletes and age-groupers can sometimes be in minutes. Applying techniques from World Cup racers ...

3 Basic Steps to a Faster Run

See what Active Expert Gale Bernhardt's has to say about common tri questions and improve your performance.

Use Your Head to Become a Faster Triathlete

Athletic confidence is a learned trait. And once you learn it, it may be the most powerful training and racing tool at your disposal.

A Faster Run Split Is Only 3 Steps Away

Here are a few training tips for breaking through those running plateaus.

Brick Workouts to Help You Finish Fast

Feeling slow when you come out of T2? These brick workouts will help build the necessary strength to run well after a fast bike ride.

7 Ways to Improve Your Race Time

Here are seven time-oriented goals, and how to apply them in practice.