Dave Scott's Kona Run Tips

Get to know key sections of the Kona run course with these inside tips from six-time Ironman World Champion Dave Scott.

How Hard Should You Run on Race Week?

Should you run the day before the Kona Ironman World Championship? And if so, how hard and long should you go? In this video, Dave Scott offers tips for avoiding burnout as you head into the race.

How to Pace Yourself at the Blue Church

Why is the Blue Church turnaround point in Kona so important? And how can your performance here set the stage for the rest of your race? Find out what you can do at this crucial juncture of the run leg.