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Late-summer Racing

Leanda Cave

Active Experts - Triathlon

Gale Bernhardt

Cycling and triathlon coach for Olympians, age-groupers and elite racers alike.

New trails and new sports

For some athletes it is the end of the season, for others there is still some good racing left. For ... More

    Dave Scott

    Six-time Ironman Champion, fitness consultant and triathlon icon.

    Shoulder and Mid-back Exercises

    I was just watching a couple of "gorillas" in the gym who seemingly were admiring their torsos while... More

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