Recent Articles
A new book takes readers on deck with the West Point triathlon team's swim coach as he helps build cadets into world contenders.
Using just your arms and legs to move through the water is a bit shortsighted. By integrating a little core and hip action into your stroke, you'll harness the energy of your entire body.
Open water swimming doesn't always have to include fighting waves and getting kicked by other competitors. For some vacationers, it's a means to island hop and see the world.
Becoming technically sound is the first step toward improving as a swimmer. But when you want to add speed, is it best to just swim harder?
Terry Laughlin brings his Total Immersion methods for improved swimming to Active.com! Here he looks at how you can save energy while maintaining speed in the butterfly.
Travel doesn't have to signal a major swimming setback. Planning ahead and stashing a few extras in your suitcase can help maintain your swim fitness.
One of the world's top breaststrokers, Tara Kirk is also a strong supporter of the schools in her hometown of Bremerton, WA. Find out why her community connection helps build a solid foundation for swimming success.
AP Photo/Mark Baker
Although it may sound like a painful gymnastics maneuver, negative splitting is a training technique that is simple in theory, but takes discipline and a healthy dose of endurance to execute.
Workout more than once in a pool and you'll quickly discover the existence of "swimmer's hair." But does science support the idea that a pool's chlorine will lead to baldness?
Some swimming novices blindly stick to the idea that technique will improve with conditioning. Structure these two drills into your training plan to improve balance and body position.
The first leg of an Olympic-distance tri can be grueling. Improve your speed and endurance with these sets to maintain a high-intensity effort over the entire swim.
"Jump in and swim for 30 minutes" isn't a workout; it's a recipe for boredom. These workouts promise to add variety and purpose to your pool sessions.
The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Increasing flexibility combined with strengthening and balancing upper-body muscles can prevent such injuries.
Here are ten reasons a visit to the International Swimming Hall of Fame is a splash for any swimming enthusiast.
Olympians make moving through the water look effortless. They do this by developing and honing their feel for the water. These drills will help you increase your water awareness.
Does the idea of swimming without walls or lane lines make you nervous? Fear not--for open water swimming can be an enjoyable experience. Just follow these tips.
Open water swimmer John Kenny kept a diary of his trip to Florida, where he competed in the 10K and 25K national championships.
Five-time U.S. national open-water champion John Kenny shares his training log leading up the U.S.A. Swimming Open Water National Championship.
Open water swimming can be nerve-wracking, especially when pounding waves await you at the start. Here are some tips to help you conquer a crashing surf.
Turn to dry-land exercises for conditioning and injury prevention. Using stretch cords is a great way to strengthen muscles while simulating swimming motions outside of the pool.