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An Open Water Swimmer's Formula for Race-day Fuel

Banana on toast with peanut butter makes a good race-day breakfast.

Participating in the 78th La Jolla Rough Water Swim this weekend? Here's a primer on nutrition leading up to race day.

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North America's 10 Best Hotel Lap Pools

Stay Smart When Swimming Outdoors

Training and Racing

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La Jolla Cove Swim (3:15)
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