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ArticlesFitness and well-being

12 Spring Foods for Weight Loss

Support your weight loss efforts this spring by embracing these delicious options that will ...

By Suzanne Corey

ArticlesFitness and well-being

10 Flab-Fighting Foods

Good news: You can blast extra fat by eating more of certain delicious foods. Here are 10 ...

By Suzanne Corey

ArticlesFitness and well-being

10 Healthier Versions of Your Favorite Comfort Foods

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

ArticlesFitness and well-being

How to Stick to Your Diet While on Vacation

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

ArticlesFitness and well-being

Snacks to Pack for Long Rides

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

ArticlesFitness and well-being

The Correct Way to Fuel During Your Runs

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

ArticlesFitness and well-being

The ABCs of Healthy Back-to-School Snacks

Shopping for healthy school snacks can be a battle. Your child reaches for candy and you wan...

By Suzanne Corey • For Active.com

ArticlesFitness and well-being

7 Foods That Can Help Relieve Stress

You don't always need ice cream or a bag of potato chips to calm your nerves and provide com...

By Suzanne Corey

ArticlesFitness and well-being

Foods That Burn Belly Fat

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

ArticlesFitness and well-being

Breaking the Cleanse: What to Do After You Detox

You've taken the time to research and plan your cleanse. But have you thought about your tra...

By Suzanne Corey