ArticlesEndurance8 Foods and Ingredients Athletes Should Avoid or LimitSome foods provide nothing but empty calories while others dehydrate you. If you want to ach...By Maria Connor
ArticlesFitness and well-being11 Healthy Holiday Ingredient SwapsHave your pie and eat it, too, thanks to these easy holiday food swaps.By Maria Connor
ArticlesFitness and well-being9 Foods That Fire Up the Immune SystemIf you want to defend your health, put immune-boosting foods in your arsenal. Their anti-inf...By Maria Connor • For Active.com
ArticlesFitness and well-being3 Simple Ways to Cut Sugar Out of Your DietSugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...By Maria Connor
ArticlesFitness and well-being10 Natural Alternatives to Energy DrinksMany of us fuel our frenzied lifestyles with products that promise instant energy. The probl...By Maria Connor
ArticlesFitness and well-being10 Tips to Train Your Digestive SystemFrom sloshy stomach to acid reflux, some of the worst side effects of running are related to...By Maria Connor
ArticlesFitness and well-being7 Good-for-You GarnishesGarnish does more than add flair to your plate. Find out what foods to use and why these mea...By Maria Connor
ArticlesFitness and well-beingShould Athletes Follow the Acid Alkaline Diet?Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid...By Maria Connor
How to Improve Your Core StrengthYour core isn't your abs — it's the whole system that keeps your body organized, stable, and able to move well. This guide breaks down core...
Fall Fitness: Outdoor Activities for Crisp Autumn DaysCozy season doesn't have to mean couch season. This guide reframes crisp fall air as prime performance weather for kids, with trail running drills,...