ArticlesSports11 One-Hour Medley Swim WorkoutsSpice up your workouts by trying something new in the pool. Here are 11 workouts that mix up...By Margaret Cyphers
ArticlesEndurance6 One-Hour Freestyle WorkoutsMix up your swim workouts and get faster. Here are six one-hour workouts that will keep you ...By Margaret Cyphers
Prepare for a Turkey Trot: A 6-Week Training Plan for Intermediate RunnersReady to race your Turkey Trot instead of simply finishing it? This six-week 5K training plan for intermediate runners combines easy mileage,...
Garmin Venu 4 vs. vívoactive 6: Which Watch Is Better for Women?The Garmin Venu 4 packs in more health, training, and smartwatch features, but the lighter and less expensive vívoactive 6 gets a lot right. We...