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ArticlesFitness and well-being

16 Fun Team-Building Activities for Kids

Team-building activities are fun, constructive ways to help members of youth sports teams ge...

By Maile Proctor

ArticlesSports

How to Spot and Treat Concussions in Youth Sports

Concussions are more than a bump to the head. Learn the best practices--including signs and ...

By Maile Proctor

ArticlesFitness and well-being

Active Ideas for Memorial Day Weekend

First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But ...

By Maile Proctor

ArticlesFitness and well-being

Are These Fitness Gimmicks Worth Your Money?

Shake Weight or Six-Second Abs, these items might be more costly than helpful. Here's a laun...

By Fara Rosenzweig and Maile Proctor

ArticlesEndurance

Running Routines and Lucky Charms

Do you wear the same clothes at every race, or have the same breakfast on race-day morning? ...

By Maile Proctor

ArticlesFitness and well-being

Best Back-to-School Breakfasts

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

ArticlesSports

Sliding Fundamentals For Baseball Players

Sliding is an important technique for baseball players of all ages. It's important to teach ...

By Maile Proctor

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesEndurance

9 Unique, Quirky Races You Have to Try

Forget the competitive 5Ks and half marathons, these are the races you hear about and think,...

By Maile Proctor

ArticlesEndurance

11 Mud Runs and Obstacle Races to Tackle in 2014

Looking to challenge yourself and try something new and fun in 2014? Here are 11 events for ...

By Maile Proctor