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ArticlesFitness and well-being

Hydrating Foods: What to Eat When Training in Hot Weather

During intense summer training sessions, stock up on these water-rich, hydrating foods to ke...

By Kelly Bastone, Bicycling

ArticlesEndurance

5 Pre-Race Nutrition Mistakes to Avoid

Here are the top five pre-race nutrition mistakes runners make—and how to keep them from rui...

By Kelly Bastone

ArticlesEndurance

6 Eating Habits that Sabotage Your Cycling

Six bad habits you didn't know you had—and how to change them.

By Bicycling

ArticlesFitness and well-being

Foods That Boost Energy

When athletes finish their workouts, they might not think about what they eat. Here's how to...

By Kelly Bastone

ArticlesFitness and well-being

4 Fully Loaded Meals to Carry You Through Race Day

Pack more nutrients—and flavor—into your meals with these simple solutions. Here...

By Kelly Bastone

ArticlesFitness and well-being

Top 6 Energy Bars for Runners

Fuel your runs and improve performance with one of these top energy bars that can help ease ...

By Kelly Bastone

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesEndurance

Beans: Cycling's 'Magical Fruit'

This tiny superfood packs a big ride-boosting punch. Learn more about how beans can help you...

By Kelly Bastone

ArticlesEndurance

4 Exercises to Strengthen Ankles

Become a faster runner by developing the muscles in your ankles and feet with these four exe...

By Kelly Bastone

ArticlesEndurance

Mend Your Injury With Healing Foods

To mend muscles and fix fractures more quickly, look no further than your local market.

By Kelly Bastone