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ArticlesFitness and well-being

5 Everyday Diet Tips for a Healthy Heart

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

ArticlesFitness and well-being

Protect Your Body With This Coconut Smoothie

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

ArticlesFitness and well-being

3 Healthy Comfort Foods for Winter

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

ArticlesFitness and well-being

How to Get Your Gut Health Back on Track

So many of us have intestinal tracts that are out of balance and causing a host of health pr...

By Karen Sherwood

ArticlesFitness and well-being

The Health Benefits of Avocados

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

ArticlesFitness and well-being

5 Cleansing Foods to Gear Up for Race Season

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

ArticlesFitness and well-being

1-Day Debloat: Foods to Reduce Belly Fat

Ease the discomfort of bloating when it happens. Nosh on celery, papaya and more for quick r...

By Karen Sherwood

ArticlesFitness and well-being

3 Foods for Fast Muscle Recovery

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

ArticlesEndurance

3 Best Yoga Poses for Runners

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood