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ArticlesEndurance

Marathon Training and Recovery Advice

These Marathon training tips and recovery advises are useful for both beginner and experienc...

By Active.com

ArticlesEndurance

How Does Half Marathon and Marathon Training Differ?

What's the difference between half marathon and marathon training? If you said long runs, yo...

By Jay Johnson

ArticlesEndurance

Long Runs Are Not Just For Marathoners

Whether you're training for a 5K or marathon, the long run can be the difference between suc...

By Jay Johnson

ArticlesEndurance

How Much Training Do You Need to Run a Half Marathon?

Training to run a solid half marathon takes less time than you might think, as long as you i...

By Jay Johnson

ArticlesEndurance

Should You Train With Miles or Minutes?

Are miles or minutes the more important factor when quantifying your running efforts? The an...

By Jay Johnson

ArticlesEndurance

Are These Strength-Training Exercises Worth Your Time

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

ArticlesEndurance

How to Optimize Your Marathon Fuel Use

Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.

By Jason Fitzgerald

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

ArticlesEndurance

3 Must-Do Active Isolated Flexibility Routines for Runners

If you want to lengthen the muscles that your run tightened, don't static stretch. Active Is...

By Jay Johnson

ArticlesEndurance

How to Run a PR at Your Next 5K or 10K With Negative Splits

If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second h...

By Jay Johnson