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ArticlesEndurance

Are Training Partners Always a Good Idea?

Our fast friends enable us to train at a higher level with reduced exertion, but are there t...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Effects of Running on the Female Body

Running affects the female body differently than the male body. Here’s everything women shou...

By Jason Karp

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Should Runners Train by Heart Rate?

By using heart rate to train, this runner found that to get faster, she had to slow down.

By Jason Karp

ArticlesEndurance

What to Do 8 Weeks Before Your Marathon

As you head into the final stretch of training before 26.2 miles, keep these tips in mind.

By Jason R. Karp, Ph.D.

ArticlesEndurance

Can Strength Training (Really) Make You a Faster Runner?

A stronger core aside, have you ever wondered if all these strength training suggestions wil...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Run Downhill to Run Faster

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

ArticlesEndurance

Running is Bad for Your Knees and Other Top Running Myths

Do you know your running facts from fiction? Debunk some of the running world's most common ...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

6 Reasons to Join a Gym in the New Year

Ever drive by a gym on your way home from work? Here are six reasons to stop in next time an...

By Jason R. Karp

ArticlesEndurance

How Long Should You Warm Up Before a Run?

Most runners know the importance of a warm-up run before hitting the starting line. But many...

By Amanda Casanova