Stock up spring produce and reap the benefits. Learn what produce will decrease soreness, in...

By Emily Brown

As a mother of a child with a rare genetic disorder, Emily Gold uses running to decompress a...

By Theresa Juva-Brown

A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...

By Emily Brown

Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

It's odor and flavor may be pungent, the health-granting abilities of garlic are much strong...

By Emily Brown

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown