Stock up spring produce and reap the benefits. Learn what produce will decrease soreness, in...

By Emily Brown

As a mother of a child with a rare genetic disorder, Emily Gold uses running to decompress a...

By Theresa Juva-Brown

There are plenty of equipment options at your local gym, but have you tried the resistance b...

By Doug Balzarini, CSCS, MMA-CC

A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...

By Emily Brown

Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

It's odor and flavor may be pungent, the health-granting abilities of garlic are much strong...

By Emily Brown

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown