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ArticlesEndurance

Food Fixes for Running Issues

Whether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to ...

By Betsy Noxon

ArticlesEndurance

8 Foods and Ingredients Athletes Should Avoid or Limit

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

ArticlesFitness and well-being

15 Hydration Facts for Athletes

How much do you know about the water you're drinking? These facts may surprise you.

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

How to Avoid Runner's Trots

Use these nutrition tips to avoid a bathroom pit stop on the run.

By Nancy Clark, MS RD CSSD

ArticlesEndurance

6 Donuts You Need to Try on a Bike Ride

From preride fuel to postride recovery, consider this your indispensable guide to making goo...

ArticlesFitness and well-being

6 Strategies to Eat Better

Want to eat better but don't know where to start? Here's a sports-nutrition strategy that wi...

By Nancy Clark

ArticlesFitness and well-being

How to Eat Well: A Primer for Athletes

"I am surrounded by athletes who do not know how to eat well," says nutritionist Nancy Clark...

By Nancy Clark

ArticlesFitness and well-being

Does Eating Fat Make You Fat?

Wondering whether you can really eat foods rich in saturated fats without hurting your health?

By Nancy Clark

ArticlesFitness and well-being

Is Chocolate a Health Food?

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark

ArticlesFitness and well-being

Winter and Nutrition: Fueling for Cold-Weather Exercise

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark